Class Styles
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From beginners to Pilates enthusiasts, this athletic reformer class is great to work on form while getting stronger in the process. Coaches will offer modifications to ensure everyone is getting a great workout regardless of experience. We also offer FUNdamentals as a precursor to this class a few days a week!
Focus on: Full body movement
Sounds like: Muse “Glorious”
Feels like: Familiar & Focused
Intensity Level : 1
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Low impact + high output = full body class incorporating the jump board attached to the reformer. This class is tons of fun and great for all levels of practice.
Focus on: Full body + bounce
Sounds like: Daft Funk “Harder, Better, Faster, Stronger”
Feels like: a whole lot of fun!
Intensity Level: 2
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Slow, deep movements make the mood. Equal parts stretching and mobility work. Foam roller and other props may be incorporated. All levels of practice benefit from this class. Check out reFLECT which adds a meditive element from our talented and light work trained coaches.
Focus on: Mobility & Recovery
Sounds like: RUFUS DU SOL “Underwater”
Feels like: Recovery mode
Intensity Level: 1
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This is Athletic reformer. Expect faster flows and added resistance making this class a challenge for everyone. Be prepared concentrate, work hard and most of all have fun! From classical work to athletic inspired moves this advanced class requires at least 5-10 reFORM I sessions.
Focus on: Core, balance and coordination
Sounds like: Saucy Santana, Latto “Booty”
Feels like: Mastery of the machine
Intensity Level: 3
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High intensity interval work + reformer collide in this fast paced full body class. Expect a fun & sweaty workout on & off the reformer with props like the bala bangles or stabilty ball to spice things up.
Focus: Heart rate elevation
Sounds like: Beyonce “ENERGY”
Feels like: Cardio is fun again!
Intensity Level: 3
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This tower reformer combo encourages powerful performance as well as intense stretching & mobility work. There are infinite options using the tower and props to challenge yourself in this class. This class is only offered in our Henderson location.
Focus on: All the things!
Sounds like: Pretty Lights “Hot Like Sauce”
Feels like: Pilates power moves
Intensity Level: 2.5
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reFLECT is meditative movement. Each class will be different- slow flows, stretching & breathing combined with mantras, chimes and even at times a full sound bath. Come with an open mind and an open heart.
Focus on: body & mind
Sounds like:” 6’s to 9’”s by Big Wild
Feels like: A deep dive on your soul
Intensity Level: 1
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A mixed level and mixed equipment leaves total creativity with your coach. You may use the jumpboard, stability balls, tower & more! Come prepared to have fun and MIX things up! This is mixed leve classl but reFORMER experience is suggested.
Focus on: Creative movements
Sounds like: Coldplay “Adventure of a lifetime”
Feels like: An adventure
Intensity Level: 2
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The heaviest & hardest we get! reGAIN takes 3 pillars of traditional bodybuilding to take your strength goals to the next level: ENDURANCE, RESISTANCE & FOCUS. Expect longer sets, heavier loads (weights and springs) and focused & precise movement patterns.
Focus on: Gains
Sounds like: Metallica “Enter Sandman”
Feels like: Beast Mode!
Intensity Level: 3
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Spend your Sunday on the reformer with guided stretching incorporating uplifting music & meditations. All levels can enjoy this refreshing cap off of the week!
Focus on: Mobility & Recovery
Sounds like: Andra Day “Rise Up”
Feels like: Taking good care of you
Intensity level: 0-1
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Tthis 40 min long class will take a gentle approach on the reformer and mat to increase mobility and core strength with sitting/standing, spine strengthening and balance work. This class is also a great option if you are coming back from an injury or are new to the reformer. Book this class with your membership or purchase an ageWELL credit for only $15
Focus: Strength, balance & mobility
Sounds like: Bill Withers “Lovely Day”
Feels like: a full body tune up
Intensity Level: 0-1
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Private class for you and 9 of your friends, includes 50 min class & refreshments. You pick the playlist, menu and theme for a fabulous fitness party.